We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. Episode Notes: 7 Signs That You Are Overthinking:You are mentally exhaustedYou replay conversations in your mind.Agonizing over simple communicationsYou struggle to make simple decisionsYou have difficult falling or staying asleepYou feel the need to schedule everything in your everyday life.You tend to focus on the less important details rather than focusing on the big picture goals.  References Mentioned in Today’s Podcast: Acknowledging Overthinking ﻿CHECK OUT OUR NEWEST MERCH!!! CLICK HERE!

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Ep. 111 - How to Notice Overthinking

Welcome to Barb Knows Best™, the podcast! I&#39;m your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life&#39;s most important and helpful topics. We&#39;ve been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you&#39;d love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*

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In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights from her recent divorce, and walks us through her steps to aligned forgiveness.  
 We take a deep dive into:The real goal of forgivenessWhat we should let go of when seeking to forgiveTangible steps towards seeking forgiveness
 Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 
 Click here for Barb’s book, The Practice.  
 Don’t miss a thing, sign up for our newsletter, here! 
 Mentioned in today’s episode:What We Get Wrong About Forgiveness Part IThe Game of Life and How to Play It
 This episode is brought to you by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

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Ep. 119 - How Do We Actually Forgive?

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.   
 We take a deep dive into:What is a mantra?How can you choose which mantra is right for you?How can we incorporate this practice into our lives, no matter how busy we are
 Click here for Barb’s book, The Practice.  
 Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here! 
 This episode is brought to you by Factor.  Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

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Ep. 118 - What is a Mantra?

In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares her biggest tips for parenting and raising strong, centered children. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here!

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Ep. 117 - Lessons Learned From Each Other

In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what she thinks we get wrong about the journey to forgiveness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here! 
 
 


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Ep. 116 - What We Get Wrong About Forgiveness

In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense of inner peace and happiness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. 
 Don’t miss a thing, sign up for our newsletter, here! 
 


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Ep. 111 - How to Notice Overthinking

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