If you menstruate you know- as your hormone levels fluctuate throughout the month so does your energy level, mood, sleep quality, appetite, breast tenderness and so much more. THEN there's the pure torture of a week (or more) of cramps, constant bleeding and "period poops." Here I walk you though what you can do to support yourself nutritionally throughout the month as well as during "hell week." 
.
Want to know more about what good nutrition can do for YOUR health? Check out our website and book a FREE discovery call today! 
.
https://www.nuyounutrition.com/