Listen to Bindiya Murgai, a mental fitness coach talk about the importance of digital hygiene and wellness that could help the students, working parents and the teachers alleviate the digital fatigue. She also discusses various ways that helps integrating digital well being in our everyday lives.

P.S - The conversation is remotely recorded. So, kindly bear with the speech clarity.

Keep up with Bindiya on https://www.instagram.com/therapist_bindiya_murgai/ and for scheduling appointments visit https://www.healinghideaway.in/

Reach out to me on [email protected] and follow https://www.instagram.com/itsschoolfromhome on Instagram for updates