Although I’ve gotten much better with it, at one time I was controlled by my emotions. I lived a reactionary life dictated by what I was feeling and as you can imagine, it was a powerless life. I was constantly forfeiting my joy and my happiness. When I brought that up in this episode 5 the Steven Matthew Adams, Steven broke down a simple tool that you can begin to implement in your life that will help you detach from any negative thought or emotion that you might be feeling or experiencing, diffuse its’ power, and respond in a healthy and empowering way. In other words, this simple tool will help you reclaim your power as you no longer allow other people or circumstances to dictate your happiness and your life.

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