Humans Crave Connection

Humans (with some exceptions) desire connection. It feels good emotional and mentally and to care and be cared about. And a community is literally needed for physical survival. Spiritually, it is what we are here for.

So when one keeps their heart closed, they suffer. In today's episode, I am going to share how to open your heart – your BEAUTIFUL heart – without feeling vulnerable.

3 Ways To Open Your Heart

Here are three ways you can open your heart even before you get into a relationship. Then you can have confidence going into any friendship, acquaintance, colleague-ship, or romance with your eyes and heart open, knowing that you can trust yourself to keep yourself safe. You can feel solid in your worth and ready to connect to good people around you. You will live long and happy.  Here is the summary:

1. Sing
2. Restorative Backbends
3. Heart-Shining Visualization
   
   

I hope this episode about How to Open Your Heart (and why you need to!) The Whys and Hows of Heart Opening serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

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Spiritual Practices to Strengthen Your Inner Wisdom and Align Your Soul
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
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Open Your Heart - The Whys and Hows of Heart Opening corresponding blogpost: https://jodiaman.com/blog/your-beautiful-heart/

Thank you so much for listening commenting and sharing "How to Open Your Heart”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo