Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance? Because it did mine.<br /><br />Discover the show notes here >> <a href="https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/" rel="noopener">https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/</a>

Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance? Because it did mine.Discover the show notes here >> https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/

Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance? Because it did mine.<br><br>Discover the show notes here &gt;&gt; <a href="https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/" rel="noopener noreferrer">https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/</a>

How to optimise your triathlon hydration and nutrition with Mark Kleanthos

Is there anything more fascinating than human potential? As a mindset coach and podcaster, The Adelaide Podcast sees just how far people can push their limits.

The conversations I’ve had with my guests have helped me develop my own methodology of guiding principles to overcome the seemingly impossible.

However, my podcast's true success can be measured by my listeners' successes: one listener will be adventuring in Svalbard in 2020, another reduced their Ironman Barcelona time by 8 minutes, and a scientist is now training for the Ultra-Trail du Mont-Blanc.

My podcast won the Shextreme Adventure Podcast competition for my interviews with female adventurers including Megan Hine, Phoebe Smith and Squash Falconer.

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Health & Fitness

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Is there anything more fascinating than human potential? As a mindset coach and podcaster, The Adelaide Podcast sees just how far people can push their limits. The conversations I’ve had with my guests have helped me develop my own methodology of guiding principles to overcome the seemingly impossible. However, my podcast's true success can be measured by my listeners' successes: one listener will be adventuring in Svalbard in 2020, another reduced their Ironman Barcelona time by 8 minutes, and a scientist is now training for the Ultra-Trail du Mont-Blanc. My podcast won the Shextreme Adventure Podcast competition for my interviews with female adventurers including Megan Hine, Phoebe Smith and Squash Falconer.

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How to optimise your triathlon hydration and nutrition with Mark Kleanthos

How to optimise your triathlon hydration and nutrition with Mark Kleanthos