In This Episode, You Will Learn:

The different phases of the menstrual cycle.

Different exercises to do (and avoid) during each phase of your cycle.

Nutrients your body needs and the best foods to eat during each phase!

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Show Notes:

Do you know each individual phase of your menstrual cycle? It's ok if you don't! If you're like most women, it's not like anybody explained the different phases of your cycle. For the men out there that might think this episode isn't for them, we're sharing valuable information that can help you support the women in your life even better! We're not only labeling each phase, but diving into the nutrition and movement that is best during each specific phase of the menstrual cycle! Tune in to learn how you can be a better advocate for your health, or maybe even your spouse, girlfriend, or daughter's health! Give your body what it needs, and it will take care of the rest!

03:00 What foods should I be eating when I'm on my period?

07:20 The importance of having grass fed beef and healthy fats.

09:00 Workouts that are best during your period.

10:00 What is the follicular phase of your cycle?

13:15 What happens during ovulation and the luteal phase?

15:15 Healthier things to eat when you have cravings.

16:30 The power of listening to your body when it comes to exercising and energy.

23:20 What should I eat during the luteal phase of my menstrual cycle?

26:40 Sports and workout recovery during your period.

28:00 How sex drive is impacted during the menstrual cycle.