In this episode, I share the 3 stages of injury and tips for navigating each one so that you can get back to playing or participating in your sport as fast as possible.  At the end of the episode, I also provide a link to my free e-book: Healing Green Athlete: The adult athlete's guide to returning to sport after injury.  This e-book will provide greater detail on some of the things that I share in this episode related to nutrition, mindset, training and enhancing recovery.