Summary

In this episode, Keith discusses elite training techniques for track and field athletes, focusing on sled and hill training. He emphasizes the importance of understanding the purpose behind each training method, optimizing workouts for acceleration and speed, and the significance of pre-season training. Keith also shares specific workout examples, including the 60, 60, 90 workout, and highlights the need for careful planning and execution to ensure athletes develop effectively and perform at their best during competitions.

Chapters

00:00 Introduction to the Slingshot Effect

02:28 Sled Training vs. Hill Training Overview

07:21 Understanding Ground Contact Times

09:30 Practical Applications of Sled Training

12:29 The Importance of Planning in Training

16:31 Analyzing the 60-60-90 Workout

26:31 Summarizing Key Takeaways and Future Directions

Takeaways

Sled and hill training are crucial for building power and strength.

Understanding ground contact times is essential for effective training.

Pre-season training sets the foundation for success in the regular season.

Specific workouts should be tailored to the athlete's needs and goals.

Proper recovery and rest are vital for speed workouts.

Hill steepness and surface quality significantly impact training effectiveness.

Athletes must be prepared and warmed up before engaging in resistance training.

Development is a continuous process that requires a strategic approach.

Training should focus on performance outcomes, not just times.

Having a clear plan is essential for achieving training goals.