Today, I am honored to connect with Kevin Ellis, the Bone Coach.
Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan.
So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance. 
I hope you will enjoy listening to today’s discussion as much as I did recording it!

IN THIS EPISODE YOU WILL LEARN:

Kevin talks about his background and explains how he developed an interest in bone physiology and bone coaching.

How osteopenia differs from osteoporosis.

How to find out if you have osteoporosis.

How to find out if you are actively losing bone.

Some common lifestyle factors that negatively impact bone health.

Causes of bone loss and osteoporosis in men and younger women.

How sugar damages bone.

Problems with the conventional approach to osteopenia and osteoporosis.

The importance of addressing osteoporosis proactively.

Why we should always look at diet and nutrition before considering supplements. 

How melatonin promotes bone health.

How chronic stress negatively impacts bone health.

The connection between gut health and bone health.

Kevin shares his top three recommendations for bone health.


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Kevin’s free Stronger Bones Masterclass

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.

Alternative Health

Health

Science

Nutrition

Health & Fitness

Life Sciences

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. 
Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential.
Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction between healthy and unhealthy habits, and the restrictions associated with seeking validation externally. We also discuss the transformative power of resilience, faith, and learning to be comfortable with being uncomfortable. 
Doug’s remarkable journey from adversity to triumph serves as a beacon of inspiration for countless individuals seeking transformation, and I am confident that our conversation will resonate deeply with listeners. Stay tuned for Doug’s profound insights on personal development.

IN THIS EPISODE YOU WILL LEARN:

How gratitude reshaped Doug’s life

How people use drugs as a coping mechanism to numb emotional pain

Doug explains how he realized he had power and was able to control his life despite feeling powerless 

How exercise can catalyze self-discovery and growth

Why anxiety and stress are normal responses for those raised in troubled environments

Why do some individuals constantly seek external validation instead of seeking self-worth internally?

How self-awareness can help to conquer the need for external validation

The benefits of coaching and therapy for overcoming unhealthy relationships with food

Why many women avoid pushing themselves to the limit during workouts

How faith helped Doug to transform his pain and become a better person


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Submit your questions to support@cynthiathurlow.com



Connect with Doug Bopst

On his website


Instagram


The Adversity Advantage Podcast

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023. 
Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation. 
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages. 
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.

IN THIS EPISODE YOU WILL LEARN:

Dr. Li explains the importance of the gut microbiome 

The interrelationship between the microbiome, body fat, and the metabolism

How to measure your gut microbiome

Foods that promote gut health and support the microbiome

The role of the appendix

How a colonoscopy prep impacts the gut microbiome

How excess body fat can fuel the metabolism rather than slowing it down

Why sleep is crucial for metabolism

The role of brown fat in weight loss

The benefits of polyphenols in coffee and tea


Bio:
William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation.

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Connect with Dr. William Li

On Social media: @ Dr William Li


On his website



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Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

Today, I am thrilled to bring you our seventh AMA episode.
I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings. 
Join me as I answer many questions from listeners, shedding light on all these critical concerns and several more. I love doing the AMA episodes, and I know you love listening to them, so keep your questions coming!

IN THIS EPISODE YOU WILL LEARN:

How an estrogen and progesterone imbalance could cause persistent bleeding 

How much blood loss should there be in a menstrual cycle?

Why some women crave sweet and salty foods at night during perimenopause and menopause

Strategies for managing cravings during perimenopause and menopause

How endometriosis often links to autoimmunity and digestive issues

Why would someone experience unusual symptoms like itchy ears, crankiness, and bloating in menopause?

Various hormone replacement therapy options for perimenopause

Why you should implement lifestyle changes before considering HRT

The benefits of oral progesterone for sleep and bone health


Join my free Facebook group to have me answer your questions personally, or you can send your questions to my admin team (support@cynthiathurlow.com)

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Submit your questions to support@cynthiathurlow.com

Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association.
This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs and talking about our ideal lab values and lifestyle modifications, briefly touching on my lipid journey and the medication I have been taking for the past six months. We examine diagnostics and their limitations, getting into CACs, coronary artery calcification scoring, CIMT, the labs we need to look at, the role of Lp(a), and how it affects our heart. We look into the changes women experience from losing estrogen in menopause, clues women can use to predict future cardiovascular risk, how estrogen helps clear LDL from the body, and the changes occurring with menopause, including higher ApoBs. We also dive into risks women face for cardiovascular disease, the impact of the Women's Health Initiative study, and absorption and synthesis challenges with cholesterol.
Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

Why ApoB testing for inherited lipoprotein disorders is essential 

Why hypo beta lipoproteins (HDL) are critical for maintaining good health

The benefits of a holistic approach to treating high cholesterol

The three stages of prevention for atherosclerosis

How Lp(a) impacts heart health

The importance of assessing early heart function through Lp(a) testing

How your pregnancy history can help in predicting your risk for cardiovascular disease

Why should women be more concerned about cardiovascular disease than breast cancer?

How the Women’s Health Initiative led gynecologists to be more cautious about prescribing HRT

How genetically mediated cholesterol abnormalities can impact our ability to absorb and synthesize cholesterol

 
Bio:
Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association.

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Submit your questions to support@cynthiathurlow.com



﻿Connect with Dr. Thomas Dayspring

On Twitter (@DrLipid)

LinkedIn

Ep. 352  Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional therapy and aromatherapy come together to craft unique and exclusive proprietary blends of organic and wildcrafted essential oils. 
Jodi has assisted more than 50,000 individuals in overcoming brain-related issues such as anxiety, insomnia, and autoimmunity. In our discussion today, we dive into the fundamental aspects of essential oils, looking at what they are and how they work. We examine the role of the blood-brain barrier and the influence of the autonomic nervous system, focusing on the parasympathetic nervous system and vagus nerve. We explore the importance of vagal tone, the implications of vagal nerve dysfunction and toxicities, and the lymphatic system while also looking at the role of fascia in memories and trauma and the profound effects of essential oils on sleep quality, weight management, and more. 
I am excited to share this insightful conversation with Jodi Cohen, as it provides invaluable insights into the vast potential of essential oils in promoting holistic well-being.

IN THIS EPISODE YOU WILL LEARN:

What essential oils are and how they work clinically

The most effective way to use essential oils

How emotional or mental dangers can trigger the autonomic nervous system  

The autonomic nervous system can cause inflammation, impaired digestion, and compromised immune function if it is constantly activated

Stimulating the vagus nerve can improve resilience and reduce stress

Some natural ways to stimulate the vagus nerve

The connection between the brain and digestion and how stress can impact digestion and overall health

How fascia intertwines with the lymph and vagus nerve

Essential oils can facilitate emotional release

The benefits of essential oils for sleep and weight management during perimenopause and menopause


Bio:
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Connect with Cynthia Thurlow

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Submit your questions to support@cynthiathurlow.com



Connect with Jodi Cohen


Vibrant Blue Oils 

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Use the coupon code WELCOME 10 for $10 off anything you purchase from the Vibrant Blue Oils Shop
Jodi’s book, Essential Oils to Boost the Brain and Heal the Body, is available on Amazon and most anywhere books are sold.

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

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