In this episode we talk about why sleep is central to your health and performance. We go over the cost of sleep deprevation and how it affects your weight, metabolism, reaction time, longevity and so much more.  

We discuss when you get enough quality sleep what you receive in return for the extra time invested.   

Lastly, we talk about the four phases of our sleep cycle and key elements to set yourself up for a successful nights sleep.   

Links and resources: To follow more about the podcast follow us on Instagram @ladies_of_light__  

Check out our personal instagram accounts @katmarie316 and @samanthalynnpeters  

Support this Podcast: Rate, review, subscribe, and SHARE this podcast, we will be so grateful.