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How to Optimize Your Health and Productivity Everyday
Welcome to How-To Café, where we serve up tips for a healthier, more productive you! Today’s brew: the Daily Blueprint, a science-backed routine from Dr. Andrew Huberman.
Split your day into three phases for peak performance:
• Morning: Soak up sunlight, hydrate, and crush deep work.
• Midday: Move, eat smart, and recharge with quick rest.
• Night: Dim the lights, calm your mind, and optimize your sleep.
Simple, effective habits for better energy, focus, and health. Ready to upgrade your day? Let’s get started!
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By May M
Welcome to How-To Café, where we serve up tips for a healthier, more productive you! Today’s brew: the Daily Blueprint, a science-backed routine from Dr. Andrew Huberman.
Split your day into three phases for peak performance:
• Morning: Soak up sunlight, hydrate, and crush deep work.
• Midday: Move, eat smart, and recharge with quick rest.
• Night: Dim the lights, calm your mind, and optimize your sleep.
Simple, effective habits for better energy, focus, and health. Ready to upgrade your day? Let’s get started!