In this episode, Paul and EC Synkowski, founder of <a href= "https://optimizemenutrition.com/" rel="noopener" rev= "en_rl_none">OptimizeMe Nutrition,</a> discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress. They also discuss the <a href= "https://andyfrisella.com/pages/75hard-info">75 Hard Challenge.</a>

In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress. They also discuss the 75 Hard Challenge.

In this episode, Paul and EC Synkowski, founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition,</a> discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress. They also discuss the <a href="https://andyfrisella.com/pages/75hard-info" rel="noopener noreferrer">75 Hard Challenge.</a>

How to Optimize Your Health with EC Synkowski Part 2

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."


Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.

Health & Fitness

Mental Health

Education

Self-Improvement

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step." Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.

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How to Optimize Your Health with EC Synkowski Part 2

How to Optimize Your Health with EC Synkowski Part 2