Has COVID taken a toll on your sleep? You’re not alone, being at home all day has drastically changed sleeping schedules for a lot of people. In today’s episode, Mollie Mcglocklin is going to teach you how to enhance your sleep within the next 24 hours. Mollie takes us through a checklist of tasks that you should complete before and during your sleep. Tune in now to learn every tip for optimal sleep. 

*Get all my best tools, templates, guides HERE*  -  www.Luisryan.com/book 

* Partner with me here* -  http://dominatewithluis.com 

*JOIN THE FACEBOOK GROUP!* - https://www.facebook.com/groups/pdvip

In This Episode:

• Why aligning with the rhythms of nature will help you stay on track with your sleeping schedule
• Why light and temperature changes are important for preparing your body for sleep
• Why you should NEVER eat after sunset 
• How drinking around 5 PM rather than late night will allow you to sleep better

Connect with Molly:

• Instagram
• Podcast
• Website

Connect with Luis:

• Website
• Instagram
• Facebook Group
• Facebook

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy