In this episode of the Simply For Life Podcast, we dive deep into the important topic of optimizing testosterone levels after age 50. Whether you're a man or a woman, understanding the role of this essential hormone is key to aging gracefully, boosting your energy, improving your mood, and enhancing your overall quality of life.

Join us as we explore natural strategies to support healthy testosterone levels, including nutrition, exercise, stress management, and supplementation. Discover how balancing this crucial hormone can unlock vitality, improve physical performance, and even sharpen mental clarity.

If you're ready to take charge of your health and redefine what it means to thrive at every stage of life, this episode is a must-listen!

Book a session with Bruce HERE.
Book a session with Bethany HERE.

Shop the supplements mentioned in this episode:
- Vitamin D3+K2
- B Complex
- Boron
- Zinc
- Tongkat Ali