Welcome to another special episode of the Big Possible show. This episode is a highlight of an incredible four-day retreat in Marrakech, Morocco. Apart from producing great shows, the Big possible hosts retreat in different exotic destinations and luxury villas around the world. 

The speakers that come to the retreats are personally curated to the deriver what the guests are looking for, such as how to grow your business, how to scale and remove yourself from day-to-day business, how to build a framework around your wellness and make sure that you’re tapped in into your ultimate happiness. This is a sample, not the full talk, and it has been shortened to give you a preview.

Tarin Calmeyer's talk on wellness and wellbeing is just too good not to share, and that is what today’s episode is all about. Wellness is a multidimensional term, and Tarin is going to unveil how it impacts not just our mental health but our overall optimal level of functioning and how we show up in life. Well-being is not just mental; it’s physical, emotional, spiritual, and environmental.

Tarin is a 12-year holistic wellness expert, consultant, public speaker, and founder of Remote Team Wellness, a leading virtual corporate wellness that has taught thousands of people around the world virtually to implement simple, mindful techniques that result in monumental lifestyle changes.

Segmented timestamps:

• [01:33] - Tarin Calmeyer's overview on wellness and how to optimize it in your life   
• [03:10] - How to start your wellness journey by making wellness a priority in your life
• [05:46] - Five practical steps that you can take to optimize your well-being by treating your body right.
• [10:50] - Becoming aware of your internal dialogue and questioning your template and beliefs to enhance your wellness
• [13:58] - Allowing yourself to experience emotions with an understanding that you’re not an emotion but having an emotion
• [16:30] - Quantum gratitude, how to be more present to manifest things into your life and level yourself up. 
• [22:07] - Practicing self-care by taking what works for you instead of sticking to a prescriptive list for everybody
•  [23:27] - Taking time to access the impact of your relationship and building expansive connections 
• [27:24] - Taking control of what you are consuming and giving yourself permission to work on self-improvement 
• [30:54] - The importance of being present and taking time to check in with yourself regularly 
• [33:45] - Connecting with your breath and why it’s the most effective way to shift yourself into a completely different state 
• [35:12] - What actually happens in the retreat, and how you can join the next one 

Notable Quotes:

“Starting your well-being journey starts with a choice.” ~ Train Calmeyer

“Movement is an important part of our lives as human beings, and we all have to take that responsibility of moving our bodies every day.” ~ Train Calmeyer

“You are a lot of things that you think and say about yourself.” ~ Train Calmeyer

“Emotion is an energy in motion and it needs to move; otherwise, it will get trapped and develop into disease.” ~ Train Calmeyer

“If you don't check with yourself regularly, your life becomes autopilot until you have another big wake-up call.” ~

Links and Info:

• For more insights and resources, visit The Big Possible.
• Hosted by Noah Scott and Luke Baumbach, cofounders of The Big Possible Creative Agency.
• Have a big idea or need help creating video content? Reach out to us at thebigpossible.com.

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