This week I’m joined by Bruno Ferrari, a Director at OptimalWork, a company using cognitive-behavior therapy and neuroscience to help individuals increase their productivity and effectiveness at work.

In this episode, Bruno shares tips on how to overcome distraction (oh look a squirrel!) and procrastination, and the power of setting a clear intention before you begin working.

To learn more about OptimalWork, visit https://www.optimalwork.com/.

To connect with Valentina, contact her at fiatcareercoaching.com.