<p>Are you stumped by the menu when you are eating out? Do you struggle between choosing a healthy option or one you really want. Let’s talk about this. </p>

Are you stumped by the menu when you are eating out? Do you struggle between choosing a healthy option or one you really want. Let’s talk about this.

How to order at a restaurant without guilt

Share a meal breaks the cycle of dieting and labeling your foods as good &amp; bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal.

Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition &amp; Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

Health & Fitness

Nutrition

Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

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How to order at a restaurant without guilt

How to order at a restaurant without guilt