Today you're going to listen to Episode 136 of my podcast Unleash your Focus Season Seven. And this podcast is about controlling the chaos. My name is Joy Nicholson.

And this is about controlling the chaos. And what better way to control the chaos than to organize your mind.

And in this episode, I'm going to dive into five key things that you can do to organize your mind because you know if you have a messy mind, you have a messy life. In an episode, we did just before this one, which is actually the first episode.

Our first episode of the season was about really looking after yourself and taking care of yourself. It will be very valuable for you to listen and hear what you can do to just make yourself better to improve yourself and organize your mind.