The Empowered Athlete

How To Organize Your Overwhelm (+ Get Shit Done)

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In this episode, I’m sharing a practical step-by-step process for you to go from feeling overwhelmed to organized. I am not the most organized person in the world, but I thrive on following systems and structures. I hope this simple system I share helps you organize your to-do’s so you can take more action. 


What you’ll learn:

  • The importance of embodying the end result
  • What brain dumping is
  • How to organize your brain dump
  • How to break down your to-do list by level of priority
  • The difference between projects and tasks
  • Two ways to approach taking action on your to-do list


    • Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

    ...more
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    The Empowered AthleteBy Body By Boss, LLC
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