In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw talks about self-sabotage. Acknowledging that it's a common struggle at every stage of personal and professional growth. This episode provides strategies to combat self-sabotaging behaviors, particularly through changing one's environment and mindset. She shares personal anecdotes, emphasizing the significance of small, daily shifts for long-term change and mastery. Milissa explores how self-sabotage can impact various facets of life, including health, relationships, and professional endeavors, encouraging listeners to adopt a compassionate, growth-oriented mindset. The episode concludes with a reminder to maintain grace, prioritize personal empowerment, and to keep significant personal goals private to minimize external interference.

00:00 Welcome to Wisdom Warriors Podcast

00:34 Understanding Self-Sabotage

01:11 The Role of Environment in Self-Sabotage

01:47 Food and Self-Sabotage

02:12 Personal Experiences with Self-Sabotage

02:53 Intimacy and Self-Sabotage

03:46 Navigating Social Media and Accountability

04:41 Conscious and Subconscious Sabotage

05:38 The Power of Micro Shifts

07:08 Embodiment and Self-Sabotage

11:36 The Role of Relationships in Self-Sabotage

15:11 Final Thoughts and Encouragement

18:59 Closing Remarks

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