https://www.youtube.com/watch?v=sc8ugR0Kc9o

Thoughts on how to overcome negative emotions.

Transcription

How to overcome a bad mood.

Or as I call it, rain clouds.

Hi I'm Brian Pombo, welcome back to Brian J. Pombo Live. This is a show that we like to talk about

things that affect business people, and people that are looking to do something in the world. And that may be you that, and if it isn't, you'll probably still get something out of this particular one.

Because I'm not incredibly moody person. I'm a pretty even keel person. I take things as they come and I don't let many things shake me.

Every once a while I won't handle something right and I get immediate feedback, like contents bricks, me or what have you. And I know what I did wrong. But no matter what, I think it's just part of the human condition.

There are points in time, which I wouldn't necessarily consider mine a bad mood, but there's like, bad weather that just shows up in your brain, or in your psyche or whatever that it just feels like nothing feels right, you know what I mean?

It can come out of nowhere. Sometimes you wake up with it, and then it goes away later. And then other times like today, the reason why I'm talking about this is because today I got home, after having a pretty successful day, I gotten a lot done.

I was relatively content and all of a sudden out of nowhere, feel like garbage, no, like depressed. But just like Buddha is not feeling very well. So I figured I may need something to eat.

So I had a little bit of something to eat and I felt worse, I didn't feel good at all I got. I ended up with getting a headache, which is unusual, which I even have a video on how to get rid of headaches, or the four top four ways that I use for getting rid of headaches, and I kind of went through that process partially haven't taken a nap yet.

But I'll be getting to sleep early today. And it just but it's one of those things where it just happens sometimes.

Sometimes it's nothing that you did. I honestly believe that sometimes it's not your fault. It's just seasons, you know, the good weather comes in good weather goes, and bad weather comes and bad weather goes, it's not that big a deal.

You just have to kind of hang it out and not let it pull you down further. Just see it for what it is. Watch it and see if there's anything you did to affected or to make it happen. Because sometimes that'll happen, that it's your fault.

But you got to just pull back and just wait to see. That's the best advice I could give, because it's honestly, it's the only thing that I do.

When I get into one of these spaces, sometimes I can't get more done and instead of letting that bother me, I've just gotten good at just accepting that this is where I'm at who here's again tomorrow.

This is also a warning out to my producer who handles both this show and my other two podcasts. I had some stuff due to him tonight that I'd said I was going to get done. It's not going to get done.

You'll see half of what I said was going to get done is going to be sitting there waiting for you. But the rest of its going to have to wait till tomorrow, the commentaries, just so you know, Sean, just so you know.

It's one way or the other, I've committed to coming to you every night and bring you a little bit of a perspective. That's hopefully helpful. Hopefully, that helps out.

If not now, later.