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In this episode, Pamela opens up about her own struggles with confidence and self-doubt. She emphasizes the importance of being mindful of the stories we tell ourselves and shares her confidence formula: take action, evaluate, and accept. Pamela discusses the role of fear and the negative inner voice in holding us back and encourages listeners to step out of their comfort zones. She also highlights the difference between ego and confidence and concludes with a reminder that self-acceptance and self-worth are essential for building confidence and living a fulfilling life.