Negative thinking can be a powerful force in our lives, potentially holding us back from achieving our goals and living the life we want. It can be challenging to recognize when negative thoughts are taking over and break free of their grip. Tune in and hear how you can move from powerless to powerful and finally step away from thought patterns that keep you stuck in cycles of negativity, self-doubt, and fear. 

This episode gives a TON of tangible tips, including the 3 C Method of reframing negative thoughts. Once you try it out, circle back and let me know how it went!

Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!

https://youtube.com/@dr.charryse_j

****

Want to know more about the podcast? Go here! 

https://drcharryse.com/podcast

You can also submit a topic for discussion or request to be a guest. 

https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB

****

Looking for my books on Amazon? You can find them here!

Expired Mindsets: https://a.co/d/6h3oRyi

Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO

Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq

****

Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. 

◾ https://dr-charryse-johnson.mykajabi....

👇 Connect with me on other platforms 👇

◾ Instagram: https://www.instagram.com/dr.charryse_j/

◾ Website: https://drcharryse.com/

◾ Spotify: https://open.spotify.com/show/1sxrEYU...

◾ LinkedIn: https://www.linkedin.com/in/drcharryse/

◾ Facebook: https://www.facebook.com/JadeCWC

◾ More Important Links: https://linktr.ee/dr.charryse_j

****

Looking for the Jade Integrative Spotify playlist? You can find it here!

https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c