Why is our culture today so anxious? Why does it seem like more and more people report suffering from anxiety and they have a constant fear about the state of their futures? Is anxiety really that big of a deal or is it just something people say to get attention? These are all questions we will go over in this episode. 

You can expect to learn: 
- How modern culture can increase our likelihood of experiencing anxiety. 
- How fear affects how strongly anxiety has a hold over us. 
- What exactly happens when we experience anxiety. 
- How negative coping mechanisms can deepen the anxious rut we live in. 
 
And much more… 

If you love these topics and would like to suggest some ideas for a future episode, click here!

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