Are you lacking motivation?  Have trouble staying focused? Losing perspective? Going to work but still experiencing self  isolation? Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies. On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty. In this episode you will learn about:<ul><li>collective trauma and it's effects</li><li>positivity fatigue</li><li>reframing & shifting your energy</li><li>why meditation can change your life</li><li>yoga as meditation</li><li>social media detox</li></ul> Click PLAY to listen now! For more information on Align & Hustle: THE CLASS, click<a href='https://www.kathyspence.com/the-class'> HERE</a> Thanks for listening, xo k<a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Are you lacking motivation? Have trouble staying focused? Losing perspective? Going to work but still experiencing self isolation? Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies. On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self care in times of uncertainty. In this episode you will learn about:collective trauma and it's effectspositivity fatiguereframing & shifting your energywhy meditation can change your lifeyoga as meditationsocial media detox Click PLAY to listen now! For more information on Align & Hustle: THE CLASS, click HERE Thanks for listening, xo k CLICK HERE for all the RESOURCES mentioned in the show

Are you lacking motivation?&nbsp; Have trouble staying focused? Losing perspective? Going to work but still experiencing self&nbsp; isolation? Isolation, stress &amp; uncertainty for extended periods of time can take a toll on our minds &amp; bodies. On this episode of the Align &amp; Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga &amp; Meditation Coach who takes us through ways to self care in times of uncertainty. In this episode you will learn about:<ul><li>collective trauma and it's effects</li><li>positivity fatigue</li><li>reframing &amp; shifting your energy</li><li>why meditation can change your life</li><li>yoga as meditation</li><li>social media detox</li></ul> Click PLAY to listen now! For more information on Align &amp; Hustle: THE CLASS, click<a href="https://www.kathyspence.com/the-class" rel="noopener noreferrer"> HERE</a> Thanks for listening, xo k<a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

How to Overcome Anxiety in Isolation with Kelsie Silva-Neto

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

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If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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How to Overcome Anxiety in Isolation with Kelsie Silva-Neto

How to Overcome Anxiety in Isolation with Kelsie Silva-Neto

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