Hi Ohana,  

we all know this feeling nowadays. We feel this at work when scrolling through social media, with our friends, family, and sometimes even when we're alone... Everything has to be faster, better and has no room for error. How on earth are we support to manage it all? This answer is we don't!!! Stop running faster than you can. Take off the pressure! Easier said than done, I know.  Take it from someone who has overcome depression; you can beat this! You have the power. I got to talk to Sophie Lou about how music has helped her stay sain and as she likes to put it "Keep her anxiety on a leash"   

I hope this episode will help you as much as it helped me.  

As always,  

HAVE FUN!!!  

Follow Sophie: 

IG, FB, and all other socials at @sophieloulife 

Follow Sophie on YouTube here

Don't forget to check out Sophie's Album "SoulSearch"  on Spotify & iTunes

Learn more about songwriting at  www.alisekoa.com  

Follow me on Instagram at @alise.koa 

Musicians Secrets Podcast on all podcast platforms available!  

Listen to the podcast on Spotify here