In this episode Alex discusses burnout among entrepreneurs and the physical and mental toll it takes on individuals. He emphasizes the importance of self-care, including staying hydrated and regulating one's central nervous system, to prevent burnout and optimize business performance. He firmly believes that burnout is not a necessary part of entrepreneurship and encourages entrepreneurs to prioritize their well-being.  Ready for more? Book a call with our team and see how we can help you get out of overwhelm and calm the chaos in your life and business: https://simpleoperations.com/survey

870 - How to Overcome Burnout and Never Let it Happen Again

The Momentum Podcast is for those who of us who think differently — made especially for empire builders, game-changers, trailblazers, record makers, and creators of all kinds. Those among us who can’t turn it off, and don’t know why anyone would want to. We challenge complacency, destroy apathy, and we are obsessed with creating momentum. 

While the rest of the world strives for average and clings desperately to the status quo, you and I are compelled to move forward and change the world. 

We are the minority, the few, who are willing to hallucinate there could be a better future. Instead of just daydreaming of what could be, we endure the vulnerability and exposure it takes to make it real. We are the evolutionary hunters. The most important people in the world because entrepreneurs are the only source of consistent, positive human evolution, and we always will be.

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Join Alex in this emotional final episode of the Momentum Podcast as he reflects on the journey of over 900 episodes. With transparency and vulnerability, Alex shares the significance of this moment as he bids farewell to the podcast that has been a weekly staple since 2016. From discussing the evolution of his understanding of entrepreneurial personality types to the decision to close down his company and embark on a new chapter with his wife Cadey, Alex opens up about the deep personal growth he's experienced. Through heartfelt gratitude to listeners and a commitment to continued connection, Alex invites you to share in the reflection and celebration of this transformative moment. Tune in for an inspiring conclusion to a decade-long podcast journey.

905 - Final Episodes 6 of 6

Join Alex on this episode of Momentum for the Entrepreneurial Personality Type as he unveils his groundbreaking framework for understanding self-love. Drawing from years of personal exploration, Alex shares insights and practical steps to help listeners navigate the complex terrain of self-awareness, self-acceptance, and self-appreciation. Alex guides listeners on a transformative journey towards true self-love. From the crucial step of self-awareness to the profound impact of prioritizing self-care and positive habits, this episode offers invaluable wisdom and perspective for anyone striving to cultivate a deeper connection with themselves. Discover the power of embracing your true self and unlocking a life of purpose, fulfillment, and boundless possibility. Join Alex as he unravels the mysteries of the self-love continuum and empowers listeners to embark on their own journey of growth and healing.

904 - Final Episodes 5 of 6 Self Love Continuum

With only three episodes remaining in this podcast’s run, Alex Charfen shares his deepest insights into entrepreneurship, specifically focusing on optimization. Entrepreneurs growing businesses are often held back by the limitations their lifestyle places on them.  Through the process of radical optimization, entrepreneurs can set their focus on personal growth in their health, wellness, sleep, and relationships. When you sharpen the focus you have on putting fuel into your tank, your output will increase exponentially. In this episode, you will learn how the process of radical optimization can set you on the path to success in your business and beyond.

903 - Final Episodes 4 of 6 Radical Optimization

In this episode of the Momentum Podcast, join Alex as he delves into the critical concept of radical transparency in both personal and professional life. With a candid reflection on his own journey, Alex explores how avoiding honesty can impact our physical health and decision-making processes. Through personal anecdotes and insights, he highlights the transformative power of listening to one's body, adopting embodiment practices, and prioritizing happiness over external validation. Tune in to discover how embracing transparency and self-care can lead to greater fulfillment and momentum in your life.  

902 - Final Episodes 3 of 6 Know Your Body, Know Your Self

As Alex and Cadey, make the monumental decision to close down their company and podcast, they embark on a journey of self-discovery and healing. In this episode, Alex delves into the topic of processing trauma and its profound impact on entrepreneurs' lives. Alex shares his own experiences and those of entrepreneurs he's worked with, highlighting the pervasive nature of unprocessed trauma and its manifestation in various aspects of life, from anxiety attacks to feelings of insecurity and self-doubt. Through poignant stories and introspection, Alex illustrates how unaddressed trauma can hinder success and fulfillment, urging listeners to confront their own emotional wounds.  As Alex and Cadey embark on a new chapter in their lives, they invite listeners to join them in their quest for deeper connection, understanding, and contribution. With heartfelt gratitude for their listeners' support, Alex reaffirms their commitment to returning with a renewed sense of purpose and vision.

870 - How to Overcome Burnout and Never Let it Happen Again

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