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How to Overcome Burnout and Reclaim Your Time: Stephanie Carter
Are you constantly busy, but still feeling unfulfilled?
In this episode of Minding Mine, I sit down with burnout and wellness coach Stephanie Carter to unpack the truth about overwhelm, exhaustion, and why so many women over 40 feel disconnected from themselves.
We explored:
Why burnout has become a “badge of honor” for women
The hidden cost of constant productivity
How to stop living on autopilot
Why intention—not busyness—creates fulfillment
The power of journaling and self-reflection
How to identify what actually brings you joy
Setting boundaries without guilt
Letting go of obligations that no longer serve you
Reclaiming your time after seasons of overwork
Why pouring into yourself first makes you a better partner, mother, and leader
Stephanie shares how the stillness of COVID revealed just how burned out she had become—and how that awakening reshaped her career, priorities, and mission to help other women do the same.
This episode is for the woman who:
Feels too busy to take care of herself
Struggles to answer, “What do I actually want?”
Puts herself last and calls it love
Knows she wants more peace, joy, and ease—but doesn’t know where to start
You’ll walk away with practical tools for reflection, boundary-setting, and creating small, intentional shifts that change everything.
Because burnout isn’t a requirement.
And you don’t have to earn your worth through exhaustion.
Connect with Stephanie Carter:
Website: https://alignedandageless.com
Email: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Free Guide: What Your Exhaustion Is Really Trying To Tell You
Apply To Work With Me: Here
View all episodes
By evelynlevasseurAre you constantly busy, but still feeling unfulfilled?
In this episode of Minding Mine, I sit down with burnout and wellness coach Stephanie Carter to unpack the truth about overwhelm, exhaustion, and why so many women over 40 feel disconnected from themselves.
We explored:
Why burnout has become a “badge of honor” for women
The hidden cost of constant productivity
How to stop living on autopilot
Why intention—not busyness—creates fulfillment
The power of journaling and self-reflection
How to identify what actually brings you joy
Setting boundaries without guilt
Letting go of obligations that no longer serve you
Reclaiming your time after seasons of overwork
Why pouring into yourself first makes you a better partner, mother, and leader
Stephanie shares how the stillness of COVID revealed just how burned out she had become—and how that awakening reshaped her career, priorities, and mission to help other women do the same.
This episode is for the woman who:
Feels too busy to take care of herself
Struggles to answer, “What do I actually want?”
Puts herself last and calls it love
Knows she wants more peace, joy, and ease—but doesn’t know where to start
You’ll walk away with practical tools for reflection, boundary-setting, and creating small, intentional shifts that change everything.
Because burnout isn’t a requirement.
And you don’t have to earn your worth through exhaustion.
Connect with Stephanie Carter:
Website: https://alignedandageless.com
Email: Evelyn LeVasseur
Instagram: @itsevelynlevasseur
YouTube: Minding Mine
Free Guide: What Your Exhaustion Is Really Trying To Tell You
Apply To Work With Me: Here