How to Overcome Depression | 4 ways to overcoming | Best Motivational Video 2021 by Life Coach Sneh Desai  

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.  People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. 

It can also influence relationships and some chronic health conditions.  Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.

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