In this episode you will learn:

• What is Diet Mentality 
• How Diet Mentality holds you back 
• Action steps in overcoming Diet Mentality for your nutrition, fitness & mindset 
• How you can break up with your coach if that’s what you need 

Fave Quotes >> 

Diet mentality is not just watching what you eat, it holds you back from being the fullest expression of yourself and living life to the fullest. 

RESET STRATEGY Course

Email > [email protected]

Instagram > @chaneemomoko

Books mentioned>

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

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