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In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy.
Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
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In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy.
Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/