In this episode I go in depth on how the guilt we feel is often because of other people's expectations of ourselves, not our own. I talk about the importance of developing your own beliefs values and expectations for yourself in order to not feel guilty for not meeting other people's expectations. I recently heard a quote that really resonated with me, it said "The cure to pain is pain itself". When we feel guilty sometimes the best thing to do is to reflect and dissect the guilt in order to make amends and forgive ourselves so that we can move forward in our life. 

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How to Overcome Stress and Anxiety, The Methods and Techniques to Do So 

 https://open.spotify.com/episode/7BCCr9dWm7CCubrnOTbbjE?si=nFk6NoMNQmG9xywxpOPbVQ

Overcoming Judgement and Stereotypes by Finding Your True Identity 

https://open.spotify.com/episode/5RiftU1n9krHN1ntq58py0?si=SGjwvqpSR7quR_StnzbOAg