As we look towards the New Year on Well Far Daily, I'm sure a lot of you are hoping to be in the gym more, but they can be an intimidating place! A man who has plenty of experience in the gym is Niko Algieri, who today tells us how to move past the 'Gymtimidation' and smash our gym goals! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

As we look towards the New Year on Well Far Daily, I'm sure a lot of you are hoping to be in the gym more, but they can be an intimidating place! A man who has plenty of experience in the gym is Niko Algieri, who today tells us how to move past the 'Gymtimidation' and smash our gym goals! Hosted on Acast. See acast.com/privacy for more information.

As we look towards the New Year on Well Far Daily, I'm sure a lot of you are hoping to be in the gym more, but they can be an intimidating place! A man who has plenty of experience in the gym is Niko Algieri, who today tells us how to move past the 'Gymtimidation' and smash our gym goals! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How to Overcome 'Gymtimidation'

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How to Overcome 'Gymtimidation'

How to Overcome 'Gymtimidation'