In this episode, we tackle one of the biggest productivity killers: cheap dopamine. From watching YouTube videos to scrolling endlessly on Instagram, these instant gratification habits are addictive and pull you away from achieving your long-term goals. We explore why these activities are so hard to resist, how to recognize the triggers, and most importantly, how to break the cycle. Learn practical strategies to build discipline, embrace discomfort, and replace meaningless distractions with activities that help you grow. Stop letting quick hits of dopamine control your life and start taking charge of your time and attention!