Welcome to Coaching Chats, where we dive deep into topics that can help you transform your life!

In today's episode, titled "How to overcome limiting beliefs," your host Rukshana Alieva explores the power of beliefs, both positive and negative, and how they shape our thoughts, behaviors, and ultimately, our lives. Rukshana explains the difference between core beliefs and limiting beliefs, highlighting the impact they have on our personal growth and fulfillment.

She shares examples of common limiting beliefs and emphasises the importance of recognizing that these beliefs are not true. But how do beliefs form, and how can we overcome them? Rukshana provides practical steps to identify and challenge limiting beliefs, emphasising self-reflection, self-awareness, and reframing.

By the end of this episode, you'll be armed with strategies to replace those limiting beliefs with empowering ones, setting yourself up for a more fulfilling and purposeful life. So sit back, relax, and get ready to conquer your limiting beliefs in this insightful and transformative episode of Coaching Chats.