Looking into the hard and upsetting times of going through war and facing the terrible effects that follow can be distressing. I want to give help, support, and a way to understand for those struggling during these very difficult moments.In this episode, you'll discover:

➛ Is it possible to think positively in wartime?

➛What effect does positive thinking have on our body?

➛What does he practice to improve his mental health?

➛Why I stopped watching the news on TV?

“The strongest of all warriors are these two — Time and Patience.” ― Leo Tolstoy, War and Peace

#podcastella #podcast #inthechic