Emotions begin plaguing us when we are quite young. Most of today’s tween girls suffer on what is called a spectrum of angst. It’s not a matter of if they will struggle—with depression, anxiety, fear, loneliness, and anger—but how much. Dannah Gresh tackles the lies we believe about emotions and offers practical advice on how to control them.

For more related content, grab a copy of Lies Girls Believe by Dannah Gresh.