This episode will focus on negative self-talk, from a diet and non-diet perspective, and what to do if we catch ourselves engaging in it. Through our own personal stories and tools that we have learned, we will discuss how to shift that negative voice into a voice that is more loving and positive, helping us better ourselves and our lives.

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If you or someone you love is struggling with an ED you can get help:

– Canada - National ED Information Centre

Call: 1-866-633-4220

Email: [email protected]

– USA - National ED Association

Text or Call: 1-800-931-2237

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Intro & outro music by AudioCoffee from Pixabay

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Resources:

– Intuitive Eating by Evelyn Tribole & Elyse Resch

– Health at Every Size by Lindo Bacon

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