Each of us sees the world through unique lens and that’s why we all have varied perception of reality. Limiting beliefs and negative thinking are based on our past experiences, social conditioning, family habits or painful memories that override positive experiences. Usually limiting beliefs run inside us when we interact with others. Limiting beliefs can be very loud in our head altering the conversation, emotions and choices we make. In this podcast episode I share how I deal with negative self-talk.

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Veronica Winters, M.F.A. | https://VeronicasArt.com | https://www.instagram.com/veronicawintersart/

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