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Welcome back to another solo episode! In this week's episode, we are discussing how to take the pressure off of the high expectations you set yourself for the new year. It is great to set new goals and push yourself to become a better version of yourself, but when we slip up, how do we stop ourselves from spiralling? 

In this episode we will dive into this and more as to why we feel obliged to change ourselves every 365 days. 

I also update you on my hectic New Years plans in Miami and how it all went so wrong!

Enjoy!

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