In this podcast episode, Karena Calhoun chats with Shruti Rustagi, a life coach who helps clients overcome feelings of not enoughness, build resilience, and maximize their lives. They discuss the importance of defining one's own enoughness, practical and spiritual aspects of building resilience, and work-life maximization. Shruti shares her experience coaching actors and how it helped her develop a body of work on confidence and enoughness that she now applies to entrepreneurs and executives. She also offers a free monthly masterclass on maximizing work-life and encourages listeners to give themselves compassion before worrying about confidence and imposter syndrome.

GO BE GREAT! WITH COACH KARENA PODCAST

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Timestamps

Coaching Clients [00:03:36]

Shruti discusses the three areas she works on with her coaching clients: not enoughness, resilience, and maximizing life.

Defining Enough [00:08:53]

Shruti explains the importance of defining one's own enoughness and how it can help overcome feelings of not being enough.

Practical Approach to Building Resilience [00:11:40]

Shruti shares practical tips on how to handle grief and failure, emphasizing the importance of getting it out of your system and focusing on what you can control.

Defining Resilience and Maximizing Life [00:13:35]

Shruti explains the connection between resilience and focusing on what you can control, and how maximizing life is about knowing what you want and prioritizing accordingly.

Ideal Clients [00:21:44]

Shruti's ideal clients are middle-level leadership and entrepreneurs, particularly women entrepreneurs who hold themselves to high standards.

Actors and Confidence [00:22:30]

Shruti talks about her coaching experience with actors and how it helped her define her work on confidence and enoughness.

Get in Touch with Shruti [00:25:13]

Karena asks Shruti how listeners can get in touch with her and Shruti shares that LinkedIn is the best way and she holds a free monthly masterclass on maximizing life.

Compassion for Yourself [00:26:06]

Shruti advises listeners to give themselves compassion before worrying about confidence and imposter syndrome. Karena agrees and notes that we often overlook ourselves when it comes to compassion.

Life strategist, coaching clients, not enoughness, resilience, maximizing life, defining enoughness, practical advice, handling grief, building resilience, work-life maximization, prioritizing, middle-level leadership, women entrepreneurs, fear of failure, confidence, executive coaching, work-life balance, compassion, imposter syndrome, masterclass, LinkedIn, Coach Karena Calhoun, Shruti Rustagi

#Inspiration

#PersonalDevelopment

#SuccessMindset

#SelfImprovement

#Mindfulness

#GoalSetting

#Empowerment

#Lifecoach