Welcome to the twelfth episode of Dr. Michelle’s podcast, Time for Change, where we bring about inspiring, real-life stories of success and transformation to turn your life around. This episode's guest is Nancy Legere, the author of Life in the Shadows: A Journey Overcoming PTSD, Addiction And Childhood Sexual Abuse. Having been abused as a little girl and kept it to herself for decades, Nancy decided to go through therapy, self-reflection, and healing. In this inspiring episode, Nancy shares with us her journey of overcoming not only childhood sexual abuse but PTSD and addiction as well. She shares with us the journey she went through until she was able to carve her way to a healthy lifestyle and find love.

Nancy and Dr. Michelle discuss the power of putting the pieces of your story together in order to heal and adopt a healthier lifestyle, and the power of finding hope beyond the shadows.