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Let’s be honest—how many times have you put off doing something because you were afraid it wouldn’t be perfect? How many times have you redo something because you felt it just wasn’t right? How often do you feel anxious about making mistakes? What is the conversation in your head telling you about being perfect, or doing things perfectly? How many of you are looking down on yourself because you feel people are judging because you are not perfect? You don’t think you look perfect, you don’t think you speak perfectly, you don’t feel you act or perform perfectly. But there is a voice in your head saying you must be perfect.
By Dr. Kim R. GrimesLet’s be honest—how many times have you put off doing something because you were afraid it wouldn’t be perfect? How many times have you redo something because you felt it just wasn’t right? How often do you feel anxious about making mistakes? What is the conversation in your head telling you about being perfect, or doing things perfectly? How many of you are looking down on yourself because you feel people are judging because you are not perfect? You don’t think you look perfect, you don’t think you speak perfectly, you don’t feel you act or perform perfectly. But there is a voice in your head saying you must be perfect.