We say we're "addicted" to our phones—but what if it's really just a habit we can break? In this episode of Manly with Andy, Joey Odom (co-founder of Aro and Reclaimwell) unpacks why distraction is the biggest obstacle men face today, how phone habits shape our families, and practical ways to reclaim your attention. From missing his son's first soccer goal to discovering tools that help churches and families thrive, Joey shares powerful insights and resources to help you put down your phone, be more present, and build stronger relationships.

Listen to discover how five minutes away from your phone can transform your life, your marriage, and even future generations.