In this episode, we discuss ways to overcome self-criticism and upgrade to a more positive and confident mindset. We talk about upgrading your thinking to focus on the positives, embracing failure, and practicing positive self-talk. If you want to build more confidence in your day-to-day life instead of feeling shame and discourage we got you covered.

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Shira M. Hefter's Website:
https://www.therapybyshira.com/

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