Self-doubt is something we all experience multiple times in our life especially if you have PMDD! PMDD can cause you to experience self-doubt every two weeks! 

 

In this episode, I am very transparent about the self-doubt storm I endured the past week. I share my story and how I was able to overcome and come out stronger. I share with you the tools I used to overcome that doubt; you can take them to help you get through your next self-doubt storm. 

 

Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below. 

https://www.natashamotyka.com/six-tips

 

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing. 

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

 

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

 

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead! 

https://integrativepmdd.org/pmddpositive