Self-judgment and negative thoughts can hold us back from achieving our goals and feeling fulfilled. In this episode, we talk with Jessica Rabon - Licensed Psychologist, about how to stay present without being too hard on ourselves and stop relying on external opinions to measure our progress.

If you’ve ever struggled with self-criticism or felt stuck in patterns of doubt, this conversation will help you take a step toward a more confident and positive mindset.

Connect With Jessica Rabon:

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Website: https://jessicaleighphd.wixsite.com/mysite

Psych Talk Podcast : https://psychtalk.buzzsprout.com/

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Listen to Motivation Spark Podcast:

https://rohitkokane.com/podcast-season/motivation_spark/