Do you experience a lot of stress on a daily basis? Do you struggle with Chronic Anxiety? Do you just want to live a calmer more fulfilling life?

Then this podcast is for you. If you want to learn some of the proven methods to reduce stress and anxiety on a daily basis and over the long term look no further. In this episode of The Mind Melt Podcast you will learn how to start to change your thought patterns in order to attract less stress in your life, and many other helpful techniques to handle stress such as breath work and mindfulness. The truth is if you are dealing with day to day or even chronic stress you are not alone.

 In our modern day there are a million different distractions, and endless items on our to do lists. In the information age we are constantly being overwhelmed by the spread of information and sometimes it can be too much. If you want to take back control of your emotions and your life than you need to start practicing some of these stress relief tactics. Remember that your mental health is one of the most important things in your life, and you should protect it at all costs. 

What Causes Stress and Anxiety?  

https://open.spotify.com/episode/4pcdABMe9WTpcT9dIwnkQh?si=jzj461seQCCIJhi9qUeiAg

Thanks so much for listening to another episode of The Mind Melt Podcast. If you enjoyed this episode please leave us a review on Spotify or Apple Podcasts so we can reach more people just like you. 

Spotify:  https://open.spotify.com/show/1LF9XvSQI1GXCinlBjo92C

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-melt/id1570502161