Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How to Overcome the 5 Nutrition Myths Fueling Your Chronic Inflammation , I'm breaking down some of the 5 most common nutrition myths that quietly fuel chronic inflammation even when you think you’re eating “healthy.” From the truth about sugar and processed foods to the real impact of food sensitivities and trendy diets, we dig into what the research actually says. You’ll learn how to spot misinformation, understand what an anti-inflammatory diet really looks like, and walk away with practical steps to support your energy, focus, and long-term health.

Quick Links:

Wellness by Davlie website

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.